Is 2 hours in the gym too much reddit. If the gym is packed (usually Mondays) we're there for 2.

Is 2 hours in the gym too much reddit Through the week my free time is mainly watching a film or TV in bed with the missus for an hour or two before bed. Eat well, stay hydrated, exercise moderation and sleep well. 5 hour days with the drive and prep for work/shower. I miss the routine of gyming every day but can’t knock the Depending on you schedule you might be spending all day at campus anyway. Generally you want to get as much protein as you can from whole foods, but that’s pretty tough for most people. For true ultra endurance feats, 4-8 hour low intensity sessions aren't uncommon. 5hr to 2. 6 times a week imo is too much, i would advise you to stick to 4-5 days a week and you’ll see way more better results. You are correct that 1 hour of training will not erase 23 hours of debauchery, which is why the common phrase is "you can't outtrain a bad diet" The keys to remember for safe and effective rowing; Drive with your legs making sure to fully extend them, then keep a tight core/flat back and lean back slightly at the top 30-45°, then bring that handle to mid stomach by pulling with your arms (eeping your elbows down but slightly angled away from the body about 45° here too). Pretty much spot on. Swimming: 30 min a week Cycling: 90 min per week Walking: 20 min a day minimum Kayak/ Paddleboard: 1-2 hours / week in the warm months. 5 hours twice a week. Everyone's different. I see a few guys come into my gym and do fuck all with little girl weight and walk out after like 20 minutes acting big but its worse when theres guys in doing lots of different stuff for as long as Im there (Hour and a half usually) and the whole time doing little girl weight and checking themselves out in the mirror. You accomplish a lot while your there (cardio, weights, AND steam) and it’s easy to add up. If you train without at least 48 hours rest you can increase the risk for injury and subject yourself to over training which will slow your progress. I used to train for maximum 1 hour and 10 mins everytime I workout and maximum 7 6 exercises. Aug 21, 2023 · Is 2 hours at the gym too much? Find out if spending excessive time at the gym is worth it for your body and fitness goals. However, with the time you have I think you can do a really general PPL routine. I follow a 2-day split, switching between 5x5s for a couple weeks and then 3x12s for a couple weeks, and also do 'ladders' between 10 reps and 1 rep for a couple weeks. My heavy chest/tri days usually are closer to 2 hours. can all take up a lot of time. Personally, if it’s not a specialized gym I think $200/month is way too much. 1-2 Cardio sessions (usually short HIIT or a boxing class). I'm kicking it up to two hours starting this week, but I'm in training for the military, and I make sure to get PLENTY of calories to compensate (probably between 1500-2000). 5 hours a week of cardio. 5-3 hours out of my day right there, plus I could never get the times to align with the times that my toddler was fed/rested and happy so it just became way too complicated to go there. 6 days is totally fine as long as you don't have grueling 2 hour sessions each day. whenever i tried 6 day splits i always ended up doing too much and not making much objective progress (although during i felt like i was making a lot of progress as i was fuller, always had a pump and eating a ton) and ended up burning out over a couple months. Seems like too much to me but what do I know, I only go 4-6 times a week for about 45 minutes a session (weightlifting wise, still do some rope afterwards) PPL, 2 exercises per muscle, 3 sets per exercise. You won't burn that much more calories doing sets with little rest, but, for me, the recovery is much slower when I'm dieting, probably because depleted glycogen reserves and low blood sugar. I tend to do two muscles a session and generally take anything from 90 to 120 minutes. 2 hours seems a bit long, 6 days is fine but maybe higher intensity for 1 hour. If someone can dedicate 2+ hours to their gym sessions, more power to them. If I have to wait about to get the equipment I want or bump into a friend and chat for a while it can easily run over 2 hours. I also mostly do 4 sets per exercise w/ 10-12 reps. My life allows me to have 2-3 hours in the evening to go to the gym. I’ve done this the last year or so and have seen see so much better progress. 2 is too much. I also stop and do pushups /pull ups on some runs. Reply reply Pleasant-Plan-9076 I think I went a couple timesbut it was an hour round trip, plus working out for an hour and then time for showering, changing, etc. You can't exercise for 4 hours a day on 1100kcal for any extended period You either aren't exercising for 4 hours, despite being physically present in the gym, or you're eating significantly more than you think Either way it's extremely unlikely that you're being efficient with your time for 4 hours. I have a home gym that has 0-70lb adjustable kettlebells, 5-90lb dumbbells, rowing machine, barbell, 500lbs in bumpers, and a power rack. It's a much better idea to use lighter weights at first and have good form than try to be all Herculean and injure yourself. I’m in the gym sometimes for 3 hours, but it’s usually because Ill do an hour of static Calisthenics skills, then 2 hours of lifting. Mind > Body. My joints hurt anytime its humid. More commonly, you might see someone do 2 hours of low intensity in the morning, 2 hours of low intensity at night, maybe 30 mins of stretching somewhere. I guess if you take really long breaks between sets or something it might not be, but idk sounds like a lot to me. Oct 7, 2023 · We all want to make the most of our workouts, but is dedicating 2 hours to the gym really necessary? In this article, we’ll explore the pros and cons of spending extended periods of time exercising, and discuss whether or not it’s truly beneficial for your fitness goals. Obviously deadlifting as heavy as you can with high volume 7 days a week isn't going to work very well as a long term strategy. My husband and I work out together, we spend about 2 hours a day 5 days a week, the other 2 days are just cardio days with no weights which are our rest days and we're only there for about an hour. Most people who have never been on a proper lifting program will have at least 3-5 days of serious aches after their first legit squat session, for example. My sweet spot is 1. Maybe that's too long for them. I average between 1. 5-2 hours, LISS cardio for about 1/2 hour 6xs a week, yoga 3xs a week 45min-1hr. I try to knock out compound exercises in the beginning and they do slow you down, but still have the energy to do isolations up to the 2 hour point. The number of times you go to the gym is irrelevant to how much volume you're actually doing. quantity, time management, mental fatigue, muscle recovery, individual fitness levels, and exercise variety. Workouts last 45 minutes to an hour usually, sometimes creeping up to an hour and a half, depending on what kind of extras I throw in. 6 times a day with a rest day between. 2 hours for each upper day (back and bi - shoulders, tri, and chest - cardio and abs) including 30 min of cardio each day . Since you're lifing 6 days a week, I'd try to hit chest, back and legs 2-3x each per week but with less exercises per muscle group each session. if you’re doing like a whole bunch of different exercises than yeah that’s probably fine but if you’re like. I'm usually 90 mins to 2 hours. 5 should be more than enough. Personally, I literally split my days in half from my last full body program, and just run it as upper/lower on repeat, taking rest days as needed/wanted. You don’t need to do as much, but 4 hours ain’t gonna cut it. Time in the gym is a bit of a personal thing. If you are still sore you can train but it might be a good idea to reduce the work load on that muscle group. For some other people, time is more tight. It would be something like Workout A: Light Legs - Chest - Shoulders - Triceps Workout B: Heavy Legs - Back -Biceps You train for the 1 hour, and then you spend the other 23 not being a slob. 5-2 hours in gym, 30 minute drive home, make dinner, walk the dogs. I can comfortably follow a 3 day split followed by a 2 day split every week and have one day for cardio and one rest day because my life allows it. I honestly don’t see too much benefit in doing 2 3 miles run a week. Tips Jog to the gym, that's your warmup done Maybe try classes at the gym, you'll get pointers find new exercises, and it's a set amount of time Driving every day 2 hours each way would be extremely hard. Maybe a 2 hour hike on the weekends and a few 30 - 60 minute walks around the neighborhood during the week. Maybe they are happy taking 30 second rests, being out of the gym in under and hour, and using the same tiny weights next year that they were using this year. The majority of the gym rats who have a similar workout schedule to me are there for at least a large portion of that time as well. 4x weight lifting sessions (about 1hr each, but it winds up being 1. I did 1 hour of intense workout, only had like 20 seconds rest between sets. At the end of the day, if picking an exercise you enjoy isn’t hurting you, that’s a good thing. Your recovery and work should be balanced though. Long Story Short: I was told that 3 hours in the gym is way too long. Unless you have 2 hours to spend at the gym I don't see how you'll get enough volume when you're resting for 10 minutes. I rest 2 to 3 minutes between sets and sometimes even more than that. If the gym is packed (usually Mondays) we're there for 2. Now I only lift 3 days a week with each session no more than one hour of lifting. Finish work at 5, gym is 30 minute drive, 1. Yeah I would agree with that, just don't think it's fair to say no one spends 3 hours at the gym 2 or 3 times a week. 4K comments. 5-2 hours every time (college makes it hard to spread it out over more days). 2 hours 3 times per week is plenty for me although there is an argument to be made for even that being too much. Add in 30 minutes a day for changing, shower, getting water etc for for 7 hours a week. I still find that too long. I do Legs/Shoulders, Chest/tris, back/bis twice a week. Jeff Nippard has a few videos about maximum effective volume. 5mph and as low as 1. My gym is somewhere in the middle; it’s a national chain gym so it’s not “special” but it’s more than a room with weights. 1. If you have 3 hours out of your day, 3x a week, to train, you can spend 20 minutes going to a gym, lift for an hour, run for an hour, then spend 20 minutes going home A sample 5/3/1 for beginners day 10-15 box jumps warmup 5/3/1 Squat No, it's not too much. chest triceps, back biceps shrugs, and legs and shoulders I saw some gains but nothing like this schedule. Jul 29, 2008 · I think it depends on how much you eat, personally. Longevity experts seem to agree that you can't exercise too much. But also that was the stupidest thing I've ever done. But two hours lifting isn’t too much or too crazy at all tbh My workouts are somewhere between 2. Exercise is the most important thing you can do for your health (but not necessarily the most important for managing your weight). Here's the thing though - we sit on our asses 90% of the time. I have gained some momentum, so now I am trying to strengthen my mind-muscle connection. 48 Hours is the minimum time you should wait to train the same muscle group. 2 shakes a day isn’t going to hurt you (I’m usually around there too), but if you can try and get as much as you can from food. If you live in the skewed mindset that you need 2 hours to exercise, and less is not going to be enough, more likely than not you won't go in the gym when you don't have that much free time. Ideally it should be 1 hour lesson to take must advantage of it but that's not useful for instructors so they move to 2. Maybe 2 hours of weight training on a few days of the week. 5-3 hours a week . And you say it's just for one semester, which is even more manageable. gqtypa xer ylapegs viub syq prvvf uoup bmjlcfo xphiv xwaf pjib hqb unmwwr ovon wvtjk