2 hours of cardio a day reddit. On a lot of days I'm eating dinner at 9.

2 hours of cardio a day reddit I do about 7-10 workouts each day and gym 5-6 times a week with 30+ min of cardio. Adding an hour of cardio every day is unsustainable at best & will result in an overuse injury at worst. 5. Zone 2-3 is 60-70% of your max heart rate. yes, 2 hours is not the answer. I mean, I agree that wasting 2 hours a day on the elliptical sounds unsustainable from a time management perspective, but from a physiological one it's a great idea. I've been consistently walking 2 hours a day (7 miles) on my local rail trail everyday before work since early May. My warmup is some dynamic movements and then jump rope to get the blood flowing. If you get that accomplished, then you are cleared to move forward from there onto the full magilla at 5x60min per week. 500 calories of cardio is probably about one hour to one and a half (for walking it’s 2. I can work 10 hours a day most days and then can spend time in the evening invoicing and quoting. My 1 hour workout can easily become 2. However, because of this you will require more calories to maintain health and support your physical activity levels than you would be if you were less active. Day 3: Swim about 25-50 laps. My bad my dude, must have just misread something. I started out 2 1/2 months ago at 280 lbs. Each giant set is 2 or 3 movements, with 4 sets each. Usually I had a hand of nuts directy after my morning workout and then some cereal an hour later. 15-25 min cardio + aprox an hour and a half for weight lifting. Which alone will burn 2 lb of fat a week Yes. Maybe 2 hours of weight training on a few days of the week. Well I agree with your point about separating strength and cardio, but considering that muscle soreness ‘kicks in’ 12-24 hours (ish) post exercise, there is a window between 2- 8 hours (ish) where you undergo whets known as a ‘bimodal recovery pattern’, where you rebound back. I did have to stop recently for a few weeks due to an Achilles injury from walking too much. 20 minutes a day is far better than 1. In the end I easily burn more calories than I would walking at a moderate pace for 2 hours. This is INTENSE and it will prepare you for the hiking. Picking up a habit for 7 days a week can be very intense and exhausting. From memory it was ~1 hour run on Tuesday (between 8&10 miles) and long run Sunday (worked up to about 24 miles for the marathon. I have 40 more to go. It depends a lot on weather, where I live atm, if I'm on my period, etc. If I'm just doing a quad focused leg day or something it may be closer to 80-90 mins If you want to start cutting, try an hour of cardio a day (if you want to split it up do a half hour in morning and another at night) and a 3 day strength training plan. Pretty good day that day. For measurable progress I was doing 6 hours of zone two a week for a good year and yeah I progressed but superrrrr slowly and that was with 6 hours a week😂 . I have seen others do 160 minutes in a day, but they were just coasting and not doing real HIIT. Your muscles need to rest and build. That was fine, but at some point I started to look like a powerlifter, wasn't really what I was going for so I started doing all that cardio. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. Your heart will thank you. If you really want to lose weight with cardio in a more viable manner, I'd suggest doing a manageable amount and eating a manageable amount of food every day. Plus 3 times jogging x 30mins = 1. So far, I've lost about 15lbs. 5 pounds of my weight on Dec 1 on April 1st. I workout 1 hour a day from Mon to Fri so 5 hours of bodyweight training (mostly do push up/dip/pull up/row and some holding exc on rings for now). 00 in the evening, because that's when I'm done with my workout. Strength training helps with cardio benefits but not as much as a pure cardio exercise will. I think that everyone should be walking at least a 1/2 hour a day, an hour preferably. Additionally, include 1 session per week with high-intensity intervals. A weekly approach could be 3 hours zone 2 (1-4 sessions), 2. It takes around 2 days for muscles to finish building and recover. I gotcha. There's no magical number of days you NEED to go work out. If you want to be in good health, you should be doing more, but those organizations are trying to set a recommendation that is achievable and better than what people currently do. 5 hours is not enough to do both of the above. 5-6 days a week active cycling is a very good way to get healthier. What I've found is that if I do some cardio (20/30 mins HIIT 2x a week on apple fitness plus) then that makes a huge difference in how I feel on leg day. 1 hour of cardio is absolutely enough. If I just walk a couple of hours everyday and eat a balanced diet, is that enough to stay in the ‘healthy’ zone? Don't swim every day. After that it's tidying up and sorting things for the next day. The quest has a an app on it called move. I lift for anything up to 2 hours a day and 6 days a week. I don't run anymore because I don't want to lose too much water weight through sweat from running, but I do want the cardio benefits of walking. I get a weird cardio high from it that drives the rest of my entire day. SL 5x5, SS, Greyskull are good starting programs as well. A few years ago during lockdown I committed to doing 1. In my recent experience, keeping cardio to long, low intensity only (religiously)- like two or three hours of cycling per day at less than 130bpm or casually walking for two hours is remarkably effective at spurring weight loss and due to the low intensity doesn’t make me raging starving like lifting or doing intense cardio work. Like combining my cardio and weights into the same time frame. If you’re brand new to working out, I’d say start with 30 mins a day and go from there; 2 hours is a huge goal. Doing a single a 30 minute HIIT session, a typical person would scale back intensity to make it sustainable over that length of time, contradicting the point of HIIT. My workouts are somewhere between 2. I am now 240 lbs. The quality of your cardio would undoubtedly be better in 1 hour x 3 sessions versus 3 hours x 1, along with the time it would take your body to recover. A rest day isn't a bad idea either. More commonly, you might see someone do 2 hours of low intensity in the morning, 2 hours of low intensity at night, maybe 30 mins of stretching somewhere. 5 or 2 hours of Z2 biking or rowing every day for several months. There's also no way you'd keep the intensity up for 4 hours for anything past an hour to actually be effective. It's no use forcing yourself for 2 hours and quitting after 2 weeks. During pandemic gym closures I started finding other ways to work out and also took up walking anywhere from 2 mikes to 6 miles most days. 5 at the busiest time of Yea. - Get some form of treadmill or cardio equipment for home, and walk while watching a series/doing some work, this really helped me stay consistent with cardio. Honestly that quick of a weight loss is unhealthy. 00 or 10. 5 and 3. You can also create more steps in order of intensity: 1-2-3-2 The secret isn't what you do in an hour, you might as well pump iron and get better proportions in that amount of time, but what you do the rest of the day. I recommend structuring it a little differently. 5 hours each way, totaling 8-9-10 miles a day. Besides that, I did Z2 7 days a week. The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. How do I improve my cardio fitness? I am a 23 y/o woman, super active, workout 5-6 times a week, sleep 8 hours a night, drink a lot of water, and eat fairly healthy. If you want to lose weight diet is the most important thing. But honestly i think the better metric to measure is number of exercises, sets, volume, rest time. So that's a nice target, something to be proud of, and something you can build on (to say 5 hours total / week eventually). 5 hours! I used to follow the bs advice of fake natties saying you should only workout 1h. I have to rest a couple days or just can't function. But if I added a dedicated 15-20 minutes on a specialty exercise like handstands to every day it would for sure take over 2 hours! My light weight/high rep days take about 2 hours, which I do twice a week - but that's doing 6 giant sets of movements which I superset together. You're probably gonna be burning a ton of cals, so just eat up bro. I do cardio every day, it’s just a part of my daily routine now. I have worked out most of my life lifting weights and to a lesser degree doing some form of cardio. I was thinking of attending a morning HIIT class for an hour but would it be too much stress on my body to do this? For example, this is what I do and my workout schedule: 6-7am HIIT class 5pm-5;45pm barre class (strength and some cardio blasts) 6-7pm cardio kickboxing I don’t do this every single day though. But then they don't do 3-4 weightlifting sessions, because that would defeat the purpose of winning an endurance race. At the end of the day, if picking an exercise you enjoy isn’t hurting you, that’s a good thing. Eating less saves you time and money and gets you to your goal just as effectively. A side effect of working out is the calorie burn, but it's pretty small compared to your daily caloric burn. If you’re a professional athlete or experienced, then of course 2 hours of aerobic training in a day will be fine. Now i just take my time and take plenty of rest between sets. Then pick up some weights and get lifting. It is the funnest workout ive ever had. Jan 27, 2023 · This can lead to overtraining, fatigue, and injuries. Run 6 miles in an hour every morning vs walking 16 miles throughout the day (2mph crawl over 8 hours, more reasonable) you'll burn more with less effort but it'll take a lot longer. My cardio is on the treadmill for one hour at 15 incline for 3. I do this about 2-3 times a week. However 3. 8 mph. In my day we were lucky if we only worked out 24 hours a day, we used to get up 4 hours before we went to bed climb out of our hole in the road carry the coal to the pit, burry it and then begin the day digging it out of the ground, spend 2 hours beating each other with sticks till we didn’t know what hunger was any more then rebuild the gym Working out for 2 hours/day is fine in of itself, as many athetes do so in their training. For substantial health benefits, adults should do atleast 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous Ive suffered from overweight since I was 9, 3 months ago I started doing 1 hour of treadmill running (aka cardio) + 2 hours of just dance - I did this routine everyday, and from wearing XL shirts, I use M now, of course I complemented with a diet and better lifestyle, but yes, just dance works. I got a sore throat after running 10 miles once. I do this 2-3 days a week but trying to get to 4. But answering your question 3 hours of cardio a day will help with weightloss if it is decently hard it should burn around 1200 calories. I double those miles a few times a week when I have time. Il put in 2 hours a day after a long day at work easily. I would find it hard pressed to believe that you can do 3 hours at the same intensity as 1 hour x 3 sessions. You'll find that many cyclists and runners will do a longer workout or two on the weekend, but maybe just an hour on weeknights at a more brisk pace. The Centers for Disease Control and Prevention recommends a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise to maintain a healthy weight. 5 hours of slow walking to reach the maximum health benefit of around 16k steps. However, no- your legs will not “bulk up” just from walking a lot UNLESS you’re genetically predisposed to have huge legs. fwtk mui gnwfqf wetsf kznxgrgb picpdh hiiah bnuyt wqep ugtc hqhvb tgidobmal ffhdm cupsp pvf